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Truest Micro Exercise - Say What Worked 🙌

A micro exercise to give quick, specific appreciation to someone who helped you recently. Gratitude is powerful: it makes people feel valued and helps you get more of what you need to thrive.
🏋️‍♀️ Simple Exercise
⏳ 5-10 minutes
🔁 Frequency
🧭 Whenever
🏷 Exercise Category
🤝 Pulse Feedback

🤔 Why this matters


Most people go through their days not knowing when they’re being truly helpful.
When you tell someone what worked — and why — it does three things:

✔ Reinforces behaviors that help you succeed ✔ Builds their confidence and self-awareness ✔ Strengthens your relationship and future collaboration

It’s one of the easiest ways to influence the world around you for the better.


🛠 How to do it

1️⃣ Pick 1 person who helped you recently

Someone who clarified something, gave feedback, removed friction, or supported you.


2️⃣ Write them a quick thank-you

One or two sentences is perfect. Make it specific - tell them what it was and how it helped you.


Use this starter message:


"Hey [name], I just wanted to say thank you for [specific thing they did]. It really helped me with [why it mattered]. I really appreciate it!"


3️⃣ Send it

Slack, text, email — whatever’s natural.

⭐ Bonus: Try this once a week to build a habit of lifting others up.

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